Athletics and Recreation

How Elite Players Like Odell and Julio Transformed Into NFL Superstars | Gaining Greatness

How Elite Players Like Odell and Julio Transformed Into NFL Superstars | Gaining Greatness


Reader Comments

  1. I average 4-5 hours of sleep night sometime less. It sucks but you have to mentally be able to push through it.

  2. Beach , no wonder Brazil has one of the best players of the world, they play football on the beach 24/7

  3. For those who are wondering why train on the beach,

    Training at the beach on sand presents a higher intensity of training on its own! Without the ground friction that enables you to propel or accelerate yourself in any direction, you're already at a disadvantage since now you have to work that much harder just to push off the sand without compromising your body mechanics too much. On top of that, now if you throw in exercises to work on sports-specific skills which require constant changes in directions, you're really pushing yourself to another level of training.
    But the reason why training on sand becomes so useful, is now when you put these athletes back on a smooth or level playing surface, they will be that much more quicker and responsive to stimuli.

  4. Lmao at the therapy…. basically u have a stand up waterless water bath. Also no science has proven that cryno machine does anything.

    Then u said sleep about 10x duhhhh. Like u guys dont have anything to do with sleep.

    That bs red light crap bahaha jokes.

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